When back-to-school season rolls around, it seems like every cough, sneeze, and cootie walks right through the school doors. As someone who works in a school, I’m surrounded by germs every single day—and I’ve learned that two things are non-negotiable for staying healthy: Jesus and my vitamins.
Taking vitamins is part of my daily routine, especially during this busy season. They help boost my immune system, keep my skin and hair healthy, and give me the energy I need to tackle long school days, sports practices, and family life.
This post contains affiliate links. That means if you click and make a purchase, I may earn a small commission—at no extra cost to you. It helps keep this blog running so I can keep sharing tips, recipes, and ideas with you. Thank you for your support! 💛
My Morning Ritual: Matcha, Prayer, and Energy Boost
I start every morning with my favorite matcha latte—a nourishing drink that fuels my body and sets my mind on the right path.
Here’s my recipe:
- 1 scoop ReviTEAlize Organic Matcha Mushroom Powder – for energy, antioxidants, and focus
- 4 tbsp Vital Proteins Collagen Peptides – for skin, hair, nails, and joint health
- 1 tsp Jade Leaf Organic Ceremonial Matcha – for a clean, sustained caffeine boost
- 10 oz hot water
- Froth with a milk frother until creamy
This is the cup I sip while diving into my morning prayers and Bible reading. It’s not just healthy—it’s soul-filling.
The Vitamins That Keep Me Going
After a light breakfast, I take my lineup of daily vitamins and supplements. Each one supports my health in different ways, especially during the hectic back-to-school season:
- Moringa – Boosts immunity, reduces inflammation, improves digestion, and is rich in vitamins and minerals.
- Vitamin D3 – My doctor says I’m low in vitamin D, so this supplement is like bottled sunshine.
- Bromelain – An enzyme from pineapples that supports digestion, reduces inflammation, and may boost immune response.
- Biotin – Known as the “beauty vitamin,” it helps strengthen hair, skin, and nails.
- Tru Niagen – My favorite energy booster! Supports cellular repair and helps fight fatigue.
- Omega-3 Fish Oil – Great for brain, heart, joint, and eye health.
- Vitamin C – Immune system support, skin health, and a powerful antioxidant.
- Hyaluronic Acid – Helps skin stay hydrated and supports joint health.
Why Vitamins Matter During Back-to-School Season
With kids bringing home germs, busy schedules cutting into rest, and fall allergies hitting hard, our bodies need all the support they can get. Vitamins and supplements don’t replace healthy meals or good sleep—but they’re a powerful tool for immune support, energy, and overall wellness.
What About You?
This is my daily wellness routine, but I’d love to hear from you—
👉 What are your go-to vitamins or supplements during fall and back-to-school season? Share in the comments below!