Hotel Food Tips
We’re headed out for a travel tournament this week, and trust me—packing smart snacks and meals is a total game changer when you’re living out of a hotel room. Thankfully, our hotel has a kitchenette (praise hands!), so I stocked up on tournament-ready foods to save us from fast food traps and endless snack bar runs.
Here’s what I packed after a Costco haul:
- Bite-sized pancakes (perfect for quick breakfasts)
- Portioned-out chicken strips (protein made easy)
- Protein shakes (a fast fuel-up)
- Microwave popcorn (for hotel movie nights)
- Egg bites (quick, protein-packed breakfasts)
- Powdered CELSIUS
Once we get to our destination, I’ll hit Walmart for fresh fruit and veggies—because balance! Oh, and I premade 10 turkey sandwiches. Yes, 10. Because nothing beats grabbing a ready-made sandwich between games.
Of course, we’ll join in for any pizza parties or team dinners, but these essentials help us stay fueled without the chaos. Prepping even a little makes tournament life way easier.
Hotel Tournament Food Essentials Checklist
Protein-Packed Staples
- Portion-sized chicken strips
- Protein shakes
- Egg bites
- Premade turkey sandwiches (10+)
Quick Breakfasts
- Bite-sized pancakes
- Fruit (buy fresh at destination)
- Veggies (buy fresh at destination)
Snack Attack Supplies
- Microwave popcorn
- String cheese or cheese sticks
- Granola bars or protein bars
- Nuts or trail mix (optional)
Hydration
- Bottled water
- Electrolyte drinks (Gatorade, BodyArmor, CELSIUS etc.)
Hotel-Friendly Essentials
- Paper plates / disposable cutlery
- Ziploc bags or small storage containers
- Napkins / paper towels
Bonus Tips
- Bring a cooler bag for game days
- Restock fresh produce at a local Walmart or grocery store upon arrival
- Plan for at least 2 meals per day from your hotel stash
- Don’t forget to enjoy the team pizza parties and dinners!
Pro Tip: Having these basics on hand will help your athlete (and you!) stay fueled and focused during the busy tournament days.